My name is Barry and I cured my panic attacks after suffering from it for at least 11 years.
I can honestly tell you that if you want to eliminate your panic attacks forever you’ll need to know how panic attack occurs. Panic attacks don’t just occur immediately with the flight-and-flee response. Panic attack is usually a physiological response caused by your thoughts.
For instance, you suffered a panic attack from the past and now you’re worrying when the next attack will occur. During this period, you are always constantly thinking about it with fear. When fear strikes your mind it will immediately release a chemical (adrenaline) to your body which is responsible for the symptoms.
When that happens you begin to breathe in rapidly; your legs begin to tremble with fear; and you became extremely alert to the surroudings. In actuality, adrenaline causes you to breathe rapidly to supply enough oxygen to your body as you run. But because your oxygen levels and carbon dioxide levels becomes imbalance due to your rapid breathing; you will experience giddiness; vertigo and other uncomfortable symptoms. Finally, your brain releases the trigger – the need to run. That is why you experience that uncomfortable symptom of a weight being pushed down on your abdomen area – the feeling as if you’re riding the roller coaster or jumping off a high-rise building.
There are Homes Remedies for Panic Attacks that you can give a shot. I’ve tried some home remedies and they really did help me. Deep breathing technique do help in a way because it stops you from experiencing further uncomfortable symptoms of a panic attack.
Here is a good resource about the types of Therapy for Panic Attacks.
